Practical health advice from Dr. Khushboo Paul — helping you and your family stay informed and healthy.
Childhood weight concerns can be sensitive and confusing for parents. Dr. Khushboo Paul offers practical, compassionate guidance on supporting a healthy weight without creating anxiety around food or body image.
Read articlePerimenopause can begin years before your last period, bringing symptoms that are often unexpected and poorly understood. Dr. Khushboo Paul explains what to expect and how to manage this transition well.
Read articleType 2 diabetes is largely preventable, yet cases continue to rise in Australia. Dr. Khushboo Paul explains the risk factors, what prediabetes means, and the lifestyle changes that make a real difference.
Read articleEndometriosis affects one in nine Australian women, yet the average diagnosis takes nearly a decade. Dr. Khushboo Paul explains the symptoms, why it's missed, and how to get the right support.
Read articleCholesterol results can be confusing. Dr. Khushboo Paul breaks down LDL, HDL, and triglycerides, explains what your numbers mean, and what to do if they're not where they should be.
Read articleSome worry is normal in childhood, but anxiety disorders are more common than many parents realise. Dr. Khushboo Paul explains the signs, what helps, and when to see your GP.
Read articleHigh blood pressure affects one in three Australian adults, yet most have no idea. Dr. Khushboo Paul explains what the numbers mean, who is at risk, and how to manage it.
Read articleAustralia is the sunburnt country, yet vitamin D deficiency is remarkably common. Dr. Khushboo Paul explains who is most at risk, what symptoms to watch for, and how to address it.
Read articleSleep problems are one of the most common concerns parents bring to me. Dr. Khushboo Paul explains what's developmentally normal at each age and what actually helps.
Read articleAustralia has one of the highest rates of skin cancer in the world. Dr. Khushboo Paul explains who should get skin checks, how often, and what to look for between appointments.
Read articleThyroid problems are far more common in women than men and frequently missed for years. Dr. Khushboo Paul explains how the thyroid works, what goes wrong, and how it's treated.
Read articleVaccinations are one of the most important things you can do for your child's health. Dr. Khushboo Paul explains the schedule, what to expect, and answers the questions parents ask most.
Read articleTiredness, brain fog, and feeling run down are often dismissed as just life. Dr. Khushboo Paul explains why iron deficiency is so common in women and what actually helps.
Read articlePolycystic ovary syndrome affects around 1 in 10 women yet is still widely misunderstood. Dr. Khushboo Paul explains the symptoms, how it's diagnosed, and the real options available to manage it.
Read articleHot flushes are just the beginning. Dr. Khushboo Paul explains the full picture of menopause, what treatments are available, and why you don't have to simply put up with it.
Read articleFrom cervical screening to heart health, here are the key health checks and habits every woman should have on her radar — at every stage of life.
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